We have all got used to a different way of living and working during the COVID pandemic restrictions. This has the potential to cause all sorts of musculoskeletal problems, such as back pain and neck pain. Here are a few tips on how to prevent and treat shoulder and arm problems.
Professor Courtney Kipps, Consultant in Sports and Exercise Medicine at Parkside Hospital, shares simple methods which you can incorporate into your daily training to help keep you running comfortably without leaving you vulnerable to injury.
Chronic pain is long-term pain that lasts for at least three months. This is a debilitating condition that can have a big impact on your life. If you are bedridden one day but feel better the next, it can be hard to understand and explain to others. Many people feel angry and frustrated if pain prevents them from doing routine tasks or enjoyable activities.
