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Returning to Normality – How to avoid Shoulder Injuries

We have all got used to a different way of living and working during the COVID pandemic restrictions. This has the potential to cause all sorts of musculoskeletal problems, such as back pain and neck pain. Here are a few tips on how to prevent and treat shoulder and arm problems.
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Bunions: Symptoms and causes

The term ‘bunion’ refers to a bony bump at the base of your big toe. While many people will be familiar with what a bunion looks like, not many people know what the causes and symptoms of a bunion are. In our latest blog post, Mr Amit Amin, Consultant Orthopaedic Foot and Ankle Surgeon, takes a closer look.
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A day in the life of Johariel Peniano, Housekeeper at Parkside

In the latest blog for our new ‘A day in the life of’ series, we’re delighted to be joined by Johariel Peniano, Housekeeper at Parkside Hospital. We learn about Johariel’s role, hear about his favourite bits of the job and learn about the attributes needed to succeed in the position. Continue reading to find out more…

Five ways to manage chronic pain

Chronic pain is long-term pain that lasts for at least three months. This is a debilitating condition that can have a big impact on your life. If you are bedridden one day but feel better the next, it can be hard to understand and explain to others. Many people feel angry and frustrated if pain prevents them from doing routine tasks or enjoyable activities.