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Welcome to the new Parkside Health Matters Blog

Welcome to Parkside’s brand new blog, covering all things health, wellbeing and the latest news from our award-winning hospital. In this blog, we’ll be providing fresh and original content from our world-renowned Consultants, our brilliant staff and our committed management team – all in one place on our website with a brand new design. We hope you like it.

Exercising and injury: tips on how to prevent common injuries

For many people who play sports or are regularly active, one concern is how to avoid injury or reduce the risk of injury. Injury can occur in any sport, however, for most people the benefit to physical and mental health from exercising outweighs the risk of injury.