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Returning to Normality – How to avoid Shoulder Injuries

We have all got used to a different way of living and working during the COVID pandemic restrictions. This has the potential to cause all sorts of musculoskeletal problems, such as back pain and neck pain. Here are a few tips on how to prevent and treat shoulder and arm problems.
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Five ways to manage chronic pain

Chronic pain is long-term pain that lasts for at least three months. This is a debilitating condition that can have a big impact on your life. If you are bedridden one day but feel better the next, it can be hard to understand and explain to others. Many people feel angry and frustrated if pain prevents them from doing routine tasks or enjoyable activities.

Welcome to the new Parkside Health Matters Blog

Welcome to Parkside’s brand new blog, covering all things health, wellbeing and the latest news from our award-winning hospital. In this blog, we’ll be providing fresh and original content from our world-renowned Consultants, our brilliant staff and our committed management team – all in one place on our website with a brand new design. We hope you like it.

Avoiding injury during your marathon training

Professor Courtney Kipps, Consultant in Sports and Exercise Medicine at Parkside Hospital, shares simple methods which you can incorporate into your daily training to help keep you running comfortably without leaving you vulnerable to injury.