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Returning to Normality – How to avoid Shoulder Injuries

We have all got used to a different way of living and working during the COVID pandemic restrictions. This has the potential to cause all sorts of musculoskeletal problems, such as back pain and neck pain. Here are a few tips on how to prevent and treat shoulder and arm problems.
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Avoiding injury during your marathon training

Professor Courtney Kipps, Consultant in Sports and Exercise Medicine at Parkside Hospital, shares simple methods which you can incorporate into your daily training to help keep you running comfortably without leaving you vulnerable to injury.