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Returning to Normality – How to avoid Shoulder Injuries

We have all got used to a different way of living and working during the COVID pandemic restrictions. This has the potential to cause all sorts of musculoskeletal problems, such as back pain and neck pain. Here are a few tips on how to prevent and treat shoulder and arm problems.

What you need to know about inflammatory bowel disease

Inflammatory bowel disease (IBD) describes a group of long-term conditions that cause the digestive tract to become inflamed (red and swollen). Dr Jamal Hayat, Consultant Gastroenterologist at Parkside Private Hospital, explains the main symptoms and causes of IBD. He also discusses how IBD is diagnosed and possible treatments that can help.

Exercising and injury: tips on how to prevent common injuries

For many people who play sports or are regularly active, one concern is how to avoid injury or reduce the risk of injury. Injury can occur in any sport, however, for most people the benefit to physical and mental health from exercising outweighs the risk of injury.